What is good to prepare for breakfast? 3 recipes in 15 minutes
And you will not have to wake up half an hour earlier than usual or miss the first meal.
What kind of healthy breakfast can you prepare quickly?
Morning is the best time to recharge your batteries for the rest of the day. Special hormones are activated during breakfast, they are responsible for the quality of digestion and appetite. If you eat regularly in the morning, you will be less hungry during the day, while your vitality will be higher.
In our busy schedule there is not always enough time for breakfast, but here is a solution – healthy meals that can be prepared in no more than 15 minutes. And about the foods that are better not to eat for breakfast, they told here.
Mix with tomatoes and paprika
Eggs, which are the basis of the scratch, are rich in micronutrients, nutrients, vitamins and proteins. The amino acids contained in jaundice prevent the organism from aging. Protein contains a lot of useful elements for those who are on a diet. In general, scramble can be attributed to the ideal healthy breakfast.
You will need:
- eggs – 6 pieces;
- ham – 50 g;
- Bulgarian pepper of any color – 1 piece;
- milk (optional) – 1/3 cup;
- green onions – a few stems;
- butter – 15 g;
- paprika – the tip of a teaspoon.
Chop the tomatoes and bell peppers. Chop the green onion finely. Beat eggs, milk և spices by hand or in a blender. Melt the butter in a pan and pour the above-mentioned mass into it. Reduce heat to low, stirring constantly with a spatula until the eggs are completely cooked through.
Zucchini cookies with feta cheese
This dish will be useful for those who follow their body և skin condition. It improves intestinal function, restores its microflora, removes harmful substances and toxins, contains vitamins A, B, C, E, H և P, such as phosphorus, sodium, potassium, magnesium և iron. Zucchini is useful in diseases of the kidneys, liver, as well as in hypertension.
You will need:
- zucchini – 500 g;
- feta cheese – 150 g;
- eggs – 2 pieces;
- flour (can be without gluten) – 2 tbsp. l .;
- greens – 1/2 bunch;
- spices – to taste.
Chop the zucchini by hand, with a grater or blender. Remove the formed liquid. Chop feta cheese with eggs and herbs. Add the zucchini. Pour in the obtained flour mass. Fry on both sides until ready.
Porridge with quinoa and berries
Quinoa is ideal for those who try to eat right. It contains amino acids և substances necessary for the body. The great benefit for people with diabetes is that quinoa can lower blood sugar. It also has valuable properties for the heart, has a positive effect on its work, lowers blood cholesterol levels.
You will need:
- quinoa – 160 g;
- milk (alternative is possible) – 300 ml;
- honey – 1 tsp. l .;
- berries (raspberries, strawberries, blueberries or any other fresh or frozen) – 250 g;
- banana – 1 piece.
Boil water – 600 ml. Do not forget about salt. Add quinoa, cook for five minutes. Then lower the heat and continue cooking for another 8-10 minutes. Mash the banana with a fork, mix it with milk. Add the resulting liquid mixture to the quinoa տաք heat together. At the end add berries, if desired you can sprinkle walnuts on it and add honey.