6 tips to help detoxify your body




6 tips to help detoxify your body

Scientists estimate that at the age of 70, the human intestine processes more than 100 tons of food, 40,000 liters of fluid, and excretes about 7 tons of feces. Constipation, negative metabolic changes և Skin diseases are a sign that it needs to be removed from the colon.

Toxins interfere with the basic function of the colon to absorb nutrients and remove waste. So what to do with colon toxins? Here are 6 tips to help you get rid of them.

Drink plenty of water.

Many people suffer from dehydration, which is one of the main causes of intestinal obstruction.

Your gut needs water to flush out waste. And he needs much more water than you think, he should drink at least 1.5 – 2 liters of water every day.

Some health professionals recommend drinking as little as 3 liters of water a day. This will make it much easier to get rid of toxic waste.

Clean the intestines with prunes.

Plum juice contains a huge amount of fiber. Therefore, it is great for colon cleansing. Drink 225 ml of plum juice before breakfast, the same amount after dinner.

As the stool becomes more frequent, you can reduce your intake of prune juice so that the rectum does not become dependent on it.

Eat lots of fiber.

Plums are not the only good source of fiber.

Try these other products.

  • Avocado
  • Berries
  • Coconut
  • figs
  • Okra
  • Brussels sprouts

To maintain intestinal health, women between the ages of 19 and 50 should consume 25 grams of fiber per day.

Men need 38 grams at this age, after the age of 50 women should use 21 grams of fiber, and men – 30.

Eat Probiotics

Probiotics are healthy bacteria that are good for the body. They regulate harmful, toxic bacteria that block your intestines and colon.

There are usually enough probiotics in the body. However, some medications, such as antibiotics, can kill them.

You can restore your probiotic levels by using the following foods:

  • Yogurt
  • Kefir
  • Sauerkraut
  • Dark chocolate
  • Pickles

Add flaxseed to your regular meals.

Flax seeds go well with oatmeal, whole grains and even yogurt.

Flaxseed contains omega-3 fatty acids, which weaken the colon. Flaxseed also contains more fiber than any other grain.

Both of these properties make flaxseed irreplaceable for cleansing the rectum of toxins.

100 grams of flax seed contains 27 grams of fiber. Remember this when you consume fiber every day, as overdose will lead to diarrhea.

Drink ginger tea.

Ginger warms the body from the inside. It speeds up slow digestion and defecation. It is better to make ginger tea yourself.

For our ginger tea recipe you need:

  • 2 teaspoons freshly grated ginger;
  • 1/4 teaspoon turmeric (to reduce constipation – cause constipation)
  • 5 glasses of clean water;

Bring water, ginger and turmeric to a boil. Then lower the heat and cook the mixture on a low heat for 10 minutes. Remove the pan from the heat and add honey to taste.

If you are pregnant or taking any medicines, talk to your doctor before trying these home remedies.

Scientists estimate that at the age of 70, the human intestine processes more than 100 tons of food, 40,000 liters of fluid, and excretes about 7 tons of feces. Constipation, negative metabolic changes և Skin diseases are a sign that it needs to be removed from the colon.

Toxins interfere with the basic function of the colon to absorb nutrients and remove waste. So what to do with colon toxins? Here are 6 tips to help you get rid of them.

Drink plenty of water.

Many people suffer from dehydration, which is one of the main causes of intestinal obstruction.

Your gut needs water to flush out waste. And he needs much more water than you think, he should drink at least 1.5 – 2 liters of water every day.

Some health professionals recommend drinking as little as 3 liters of water a day. This will make it much easier to get rid of toxic waste.

Clean the intestines with prunes.

Plum juice contains a huge amount of fiber. Therefore, it is great for colon cleansing. Drink 225 ml of plum juice before breakfast, the same amount after dinner.

As the stool becomes more frequent, you can reduce your intake of prune juice so that the rectum does not become dependent on it.

Eat lots of fiber.

Plums are not the only good source of fiber.

Try these other products.

  • Avocado
  • Berries
  • Coconut
  • figs
  • Okra
  • Brussels sprouts

To maintain intestinal health, women between the ages of 19 and 50 should consume 25 grams of fiber per day.

Men need 38 grams at this age, after the age of 50 women should use 21 grams of fiber, and men – 30.

Eat Probiotics

Probiotics are healthy bacteria that are good for the body. They regulate harmful, toxic bacteria that block your intestines and colon.

There are usually enough probiotics in the body. However, some medications, such as antibiotics, can kill them.

You can restore your probiotic levels by using the following foods:

  • Yogurt
  • Kefir
  • Sauerkraut
  • Dark chocolate
  • Pickles

Add flaxseed to your regular meals.

Flax seeds go well with oatmeal, whole grains and even yogurt.

Flaxseed contains omega-3 fatty acids, which weaken the colon. Flaxseed also contains more fiber than any other grain.

Both of these properties make flaxseed irreplaceable to cleanse the rectum of toxins.

100 grams of flax seed contains 27 grams of fiber. Remember this when you consume fiber every day, as overdose will lead to diarrhea.

Drink ginger tea.

Ginger warms the body from the inside. It speeds up slow digestion and defecation. It is better to make ginger tea yourself.

For our ginger tea recipe you need:

  • 2 teaspoons freshly grated ginger;
  • 1/4 teaspoon turmeric (to reduce constipation – cause constipation)
  • 5 glasses of clean water;

Bring water, ginger and turmeric to a boil. Then lower the heat and cook the mixture on a low heat for 10 minutes. Remove the pan from the heat and add honey to taste.

If you are pregnant or taking any medicines, talk to your doctor before trying these home remedies.

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