Water and excess fat are also missing in this recipe. Boil herring in its own juice
This recipe for baked fish is for those who “suffer” from lack of salt on store shelves. Due to the closure of the Artyomsol enterprise, the Ukrainians are faced with the fact that the necessary spices for most of the dishes are simply not enough.
Since any meat or fish is salty in itself, excess salt only dulls the taste of the dish. But onions, lemon juice, a little spicy fish, in this case, herring, will make it really tasty, even healthy. We present to your attention the recipe of oven-baked herring in its own juice.
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Baked fish without salt – preparation.
Turn on the oven. Wash the fish, intestines. Put it on foil, squeeze the lemon juice, sprinkle with spices (you can curry), cover with thick onion rings. Wrap with 2 layers of foil. And in the oven (250-270 degrees).
It takes about 10-12 minutes to cook small fish and 15-17 minutes to cook large fish.
Earlier, Ukrainian culinary expert Yevgeny Klopotenko told how to keep vegetables without salt.