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Healthy burgers seem like a paradox, an oxymoron – something completely unrealistic, because burgers have everything that really healthy people hate – greasy meat, dough, harmful sauces. But it is quite possible to prepare a healthy alternative.
Bun
Don’t know how to make healthy burgers? Everything is much easier than it seems. To get started, go to the supermarket to look for a healthy whole grain or rye bun without added yeast. It can be sprinkled with different seeds, which makes it even healthier. You can hardly find it in small stores, but it is quite possible in large mega markets with a large selection.
Sauce:
You need sauce to make burgers at home. Of course, we forget about mayonnaise և store-bought sauces, which contain large amounts of sugar, preservatives և flavor enhancers. So we make this powerful ingredient at home for delicious, healthy burgers. Use sour cream, natural yogurt, mustard, lemon juice, spices, finely chopped herbs, like any other healthy ingredient.
Chops
To properly master the burger recipe, you will have to give up fatty meats և fat, from which cutlets are usually made. Use lean chicken or ground beef, or replace the cutlets with chicken or turkey. Fry them on a grill pan without using oil. No less delicious, but many times healthier. A thin slice of your favorite cheese will help make the burger more satisfying.
Vegetables
Of course, no delicious burger is complete without fresh vegetables. Feel free to add cucumbers, tomatoes, peppers, onions, mushrooms, baby corn, garlic or any other vegetable you like to your dish. They will give the pyramids juiciness and freshness, so never ignore them.
Greens
Fill an oversized party glass for a contemporary floral arrangement. Add arugula, lettuce, basil, cilantro, dill or parsley. the choice is yours.
Try: create your own recipes for healthy burgers, as there are many ingredients.
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