Nourishing և easy. 3 breakfasts with eggs to maintain your body – Special designs

Will you bet you can’t resist cooking these dishes tomorrow?

Maria Blavatsky

May 26, 2022 20:47:

not only delicious, but also healthy

Photo by pexels.com

The most delicious breakfast is the one that is prepared with sincere desire. We decided to collect egg breakfast recipes that you will not only be able to cook in just half an hour, but also support your body when it comes time to “paint” the press for the beach.

Steamed egg omelet

What we need.

– Eggs – 3 pieces.

– Salt to taste.

– Milk – 100 g.

How do we prepare?

Peel an egg and separate the protein from the yolk. By the way, we do not need the yolk, you can put it in the refrigerator. Squirrels a little salt and beat with a fork. Add milk in a thin stream and stir again. Put the future omelet in the mold with which you will make the stewed omelet. Let the omelet cook for about 20 minutes. When the omelet is ready, you can serve it with fresh vegetables or just sprinkle with fresh chopped herbs.

Arugula eggs

What we need.

– Eggs – 1 piece.

– salted salmon – 90 g.

– Bread – 1 piece.

– Half an avocado.

– Arugula – 1 bunch.

– vinegar – 1 tbsp

– Spices to taste.

How do we prepare?

Boil water in a small saucepan, then put on low heat, add vinegar և salt. Break the egg into a deep plate so that the yolk remains intact. We make a funnel in the water with a blow, we fill the egg in the center of the funnel. Remove the boiled egg and put it in cold water. Then put the bread in the toast, knead the avocado on it, put a piece of salmon on it, then arugula-boiled egg.

Who said breakfast is boring?

Avocado in the oven

What we need.

– quail eggs – 4 pieces.

– Avocado – 1 piece.

– Lemon juice – 1 tsp

– Spices to taste.

How do we prepare?

First, preheat the oven. Remove the hole from the avocado. To prevent the brown color of the avocado, lightly drizzle lemon juice on each half. Pour quail eggs in each half (2 pieces each), add spices. Put it in the oven to bake and leave it for 15 minutes.

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