Recipes of summer salads and snacks from Valerie Ponomar without mayonnaise – video

Who is Valerie Ponomar?

Valerie was born in the town of Razdelnaya in the Odessa region. At first, cooking was just a hobby for him. But soon the passion for original dishes became Sexton’s main occupation. Today he is the number one food blogger on the Ukrainian TikTok (he has more than two million subscribers from all over the world և dozens of video “millionaires”).

It is interesting that Valerie has a culinary education, but has never worked as a cook. He just “likes to try new recipes” և to share with those who like to make something delicious և something original.

In one of the interviews, he said that he “chooses only recipes for publication that he can recommend for cooking, which he eats with pleasure.

You can watch his famous videos on making accordion eggs with potatoes baked in the oven with cream արմ parmesan or mackerel և our Ukrainian pork fat recipes, which have garnered over 10 million views.

And today Valerie shares with us the most original, more relevant recipes than ever before, which will diversify and add color to your summer diet.

Top 7 summer recipes from Valerie Ponomare

Salad with eel oatmeal


  • Avocado – 1/2 piece
  • Salad mix (handful)
  • Lime – 1 tsp
  • black pepper
  • Salt:
  • Olive oil – 1 tsp. l:
  • Nectar – 1 piece
  • Eel in oungi sauce – 100 g
  • Dorblu cheese – 60 g

how to prepare

Cut the avocado in half with smaller diameter 1-2 mm thick strips, turn it pink, for that we choose a ripe avocado, then the thin pieces will not break.

Nectarine can be removed from the skin if desired.

Peak Perch with asparagus


  • Garlic fillet – 200 g
  • Asparagus – 5-6 pieces
  • Butter – 80 g
  • Ground pepper
  • Salt:
  • Garlic – 3 cloves
  • Hot pepper – 1/2 piece
  • Lime juice – 1 tbsp

how to prepare

Fry the peeled perch next to the peel, 2/3 of the cooking time (until 2/3 of the fish is white). Then turn to the side of the fillet.

Cook the asparagus for 6-10 minutes, depending on the size. You can serve the blanched asparagus with a hatch.

We add lime juice when we see that the garlic is a little golden.

Asparagus with shrimp


  • Asparagus – 6 pieces
  • Shrimp – 6 pieces
  • Parmesan – 1 teaspoon (shave)
  • Butter – 30 g
  • Olive oil – 1 tsp. l:
  • Parsley – 1 tbsp. l (crumb)
  • Garlic – 1 clove


  • Dijon mustard – 1 teaspoon
  • Vegetable oil – 1 tbsp. l:
  • Salt:
  • C or white pepper
  • Lime juice – 1 tsp. l:

how to prepare

Peel a squash, grate it and squeeze the juice.

Whiten the asparagus, soak it in boiling salted water for two minutes, then in ice water (to stop the cooking process).

Fry in butter մեջ in a frying pan with olive oil for exactly one minute, add the crushed parsley որը garlic for exactly 15 seconds, remove from the pan on a paper towel.

Fry the shrimp for two minutes on each side in olive oil, garlic, rosemary և you can add a little butter.

Beef salad


  • Ribeye steak – 200 g
  • Salt and pepper
  • Cucumber – 1 piece.
  • Radishes – 6-8 pieces
  • Tomatoes – 2 pieces
  • thousand leaves
  • green onion
  • Roasted peanuts – 20 g


  • Hot pepper – 1/2 piece
  • Garlic – 1 clove
  • Sugar cane – 2 tsp
  • Oyster sauce – 1 tbsp. l:
  • Lemon juice – 2 tbsp. l:

how to prepare

Grill the steak with 1 tablespoon. l olive oil 2.5 minutes on each side, pour the juice on the steak յուղ leave to rest while we prepare the remaining ingredients.

30 minutes before cooking, take the meat out of the refrigerator so that it reaches room temperature, then the meat will be evenly fried, it will keep the heat longer.

Control the spiciness of the drink as you wish by removing the seeds and veins from the hot pepper.

Delicate beef skewers


  • Beef tenderloin – 1.2 kg
  • Onions – 2 pieces
  • Soy sauce – 2 tbsp. l:
  • Green pepper – 1 tsp
  • Hot pepper – 1/2 piece
  • Rosemary – 2 branches
  • Olive oil – 4 tbsp. l:
  • coarse salt

how to prepare

We clean the soft from the outer layer and cut it to a thickness of about 2 cm.

Cut the marinade in a blender and soak the meat well. Do not add salt to the marinade.

Put the meat on skewers, remove the marinade so that it does not burn.

After the first turn of the skewers, grind the meat on the grill with a large salt.

Incredibly fresh vegetable salad


  • Cucumber – 1 piece.
  • Bulgarian pepper – 1/2 piece
  • Tomatoes – 2 pieces
  • Carrots – 1/2 piece
  • Green onions (if desired you can add parsley, dill, basil)
  • Hot pepper – 1/2 piece


  • Garlic – 1 clove
  • Olive oil – 2 tbsp. l:
  • Soy sauce – 1.5 tbsp. l:
  • Ground pepper
  • Lemon juice – 1 tsp
  • Sugar – 1/2 tsp

how to prepare

Cut the vegetables into approximately equal sizes, squeeze the carrot with a pinch of salt until soft.

Mix in dressing և leave for 10 minutes.

Tuna tartar


  • Avocado – 1 piece.
  • Tuna – 200 g
  • Red onion – 1/2 piece
  • black pepper
  • Ground coriander (a pinch)
  • Oyster sauce – 1 tbsp
  • Soy sauce – 2 tbsp
  • Olive oil – 1 g / g
  • Orange juice – 1 g / g
  • orange core
  • Lemon juice – 1 g / g

how to prepare

It is ideal to choose soft avocado to mash it with a fork.

Frozen tuna is cut into very small crumbs.

If the tuna was frozen, freeze it և Remove the excess juice with a paper towel.

If desired, red onion can be pickled.


Leave a Comment

Your email address will not be published. Required fields are marked *