Vegetable և Curd Salad – How to Make a Healthy Salad

Finally came the season of delicious and fragrant vegetables in the garden. We suggest not to miss this golden time, to enjoy healthy products every day. For example, make a vegetable salad with cottage cheese balls according to the Smachno recipe. This dish will attract you with its bright taste and lightness.

Read it! How to replace mayonnaise in summer. five healthy salads



  • lettuce leaves – 1 bunch
  • tomatoes (preferably small) – 200 g
  • sweet bell pepper – 200 g
  • seedless olives (s) – 20 pieces.
  • onion – 50 g

For refueling.

  • vegetable oil – 2 tbsp. l.
  • lemon juice or balsamic vinegar – 1 tsp. l.
  • salt, ground pepper to taste

For cottage cheese balls.

  • sour-cottage cheese (homogeneous) – 120 g
  • garlic – 1 clove
  • salt, ground pepper – to taste
  • dill – 1 bunch


Cut the tomatoes in half or a quarter, depending on the size. Peel a squash, grate it and cut it into short strips. Cut the olives in half or leave them whole. Chop the onion into half rings, salt a little, sprinkle with vinegar or lemon juice, remember a little by hand.

We are going to ship. Pour olive oil, lemon juice in a container, add salt, pepper and mix thoroughly. The gas station is ready.

Put the prepared vegetables (bell pepper, tomato, olives և onion) in a salad bowl, pour over the sauce, mix. You can save a little sauce to add the curd balls later.

Making cheese balls. Mash the cottage cheese with a fork, salt, pepper, press the crushed garlic առ mix thoroughly. If the cottage cheese is very dry, add a little sour cream. Chop the dill greens (except for the rough stems) with a knife. From the obtained curd mass we make small balls and roll them in chopped dill. Arrange lettuce leaves on serving plates. If the leaves are large, they should be torn by hand. We put seasoned vegetables on a thousand masters and curd balls on it. Fill the balls with the remaining sauce.

Recall earlier shared an eggplant salad recipe with Jamie Oliver.

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