Excess weight և insomnia. The problems that Russians often face are stateless. They solve them in another way. Some people spend hours in the gym burning fat, some people swallow miracle pills. Greek nutritionists have offered their own version of the fight against fat.
The problem of excess weight is the number one topic for the inhabitants of megacities, not only. According to world statistics, more than 2.6 billion people are overweight. The number of obese people is increasing year by year. The numbers are disappointing: almost every eighth planet “wears” extra kilograms.
All means are good in the fight for a slim waist. And if they are even more pleasant, we can talk about double benefit. Greek nutritionists believe that the smoothie made from natural foods, which should be drunk just before bedtime, will fight against fats and promote good sleep.
It is not difficult to make such a drink, the composition of the ingredients can be called simple և affordable. For a fat burning cocktail you need:
- 0.5 cups of water;
- 1 medium lemon;
- 1 fresh cucumber;
- 1 handful of cilantro or parsley;
- 1 st. a spoonful of grated ginger;
- 1 teaspoon of aloe juice.
Greek nutritionists recommend drinking this drink 30-40 minutes before bedtime. The composition of the fat burning cocktail looks convincing, each of the ingredients can be useful in the fight against excess weight.
Earlier, the online publication “Uchitelskaya Gazeta” told which drinks contribute to excess weight, the accumulation of fat in the abdomen and waist. The main enemy of overweight, obese women and men, nutritionist Amy Goodson considers sweet carbonated water.
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