Ways to increase the number of vegetables և fruits in the diet

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Ways to increase the number of vegetables և fruits in the diet

Ways to increase the number of vegetables և fruits in the diet

Ways to increase the number of vegetables և fruits in the diet

Many people avoid these foods because they are necessary for the body to function properly. |: , 13.06.2022

2022-06-13T00: 17:

2022-06-13T00: 17:

2022-06-13T00: 17:

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vegetables

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politics

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Many people avoid these foods because they are necessary for the normal functioning of the body. Everyone knows how important fruits and vegetables are for the normal functioning of the body, but many do not use them enough. The reasons may be different: in certain regions և the presence of fruits և vegetables in the season, the difficulty of eating outside the home, the lack of education … If you do not grow fruits և vegetables և yourself, you do not live in a city where vegetables and fruits are more or less available to make a certain supply of this type of goods. For example, canned or frozen. Here are some tips to increase the amount of fruits and vegetables in your diet. Eat fruits և vegetables along with your favorite foods. For example, add fruit to cereal or yogurt, strawberries or blueberries to pancakes, fill a sandwich with vegetables, mix vegetables on pizza, cut vegetables into greens or omelets on pasta. Make a list of recipes rich in your favorite vegetables. . Keep the list at hand so that it reminds you of the next time you shop. Choose three or four fruits and vegetables to buy that day. Try new things, buy from local growers, avoid any grapes from South Africa or kiwi from Ecuador. Homemade strawberries or peaches are definitely better, cook more vegetarian dishes. Do not eat meat at least once a week, but try a new vegetarian recipe. Numerous studies show that a plant-based diet reduces the risk of cardiovascular disease. If you can not eat without snacks in between meals, try fresh or dried fruits. Or snack on sliced ​​carrots and peppers. Avoid very sweet fruits, candied fruits. Keep canned and frozen vegetables and fruits on hand. Their nutritional value is the same as fresh, but they are not so perishable. Just be sure to read the label. Canned foods are sometimes high in sodium and sugar. Drink fruit smoothie in the morning. Various fruits and vegetables are suitable for it, with the help of which you can even “hide” flavors that you may not like. Say spinach or cabbage, do you have a juicer or a citrus strainer? Use them. Do not buy packaged juices, as they are made from concentrates, but take fresh fruits, squeeze the juice, make lemonade. Choose seasonal fruits: vegetables that you can find at your local market. Prepare a vegetable dinner or an interesting salad for an appetizer. If you cut a few fruits in advance and put them in the fridge, you will most likely have them with something to eat.

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society, vegetables, fruits, politics