weekly menu, what you can և what you can not do, recipes, results և nutritionist tips

Table 9 of the diet is indicated for patients with type II diabetes. First of all, those suffering from this disease are registered with an endocrinologist, they take medicines for treatment. However, adherence to the diet provides additional և visible results in therapy. In case of diabetes, proper nutrition can slow the progression of the disease և eliminate the possibility of serious complications.^one:.

Table 9 helps the body normalize carbohydrate metabolism. This is achieved by restricting certain product categories, such as:

• animal fats;
• easily digestible carbohydrates.

Regularity of eating 5-6 times a day is a precondition. Frequent meals allow the body to avoid sudden rises in blood sugar levels. It is not allowed to miss breakfast, lunch or dinner. It is preferable to eat at the same time.

Diet chart No. 9 allows you to prepare food in any convenient way, except for frying.

What is possible with diet number 9?

The word “diet” can be intimidating and suggest a number of barriers. In fact, not everything is so terrible. The caloric content of the daily menu is worked out with a gastroenterologist or nutritionist based on your current state of health, as well as your desire to achieve certain results.

The caloric content of the menu is individual, it can range from 1650 to 3000 kcal.

Foods allowed for diet chart # 9.

• Bread (annually, wheat from 2nd grade flour, bran) – not more than 300 grams per day;
• Dairy products, lean, non-salty cottage cheese; cheese;
• Eggs (preferably soft-boiled և protein omelet). 1-1.5 pieces per day are allowed;
• Cereals (buckwheat, barley, wheat, pearl barley, oatmeal)
• All types of beans;
• Vegetables (all kinds of cabbage, lettuce, pumpkin, zucchini, tomatoes, cucumbers, eggplant);
• Soups (shchi, beet soup, okroshka, borsch, lean meat և fish broths, vegetable և mushroom broths, cereal և meatball soups);
• Meat (lean beef, sliced ​​veal, sliced ​​pork, turkey, chicken և rabbit. Diet types of sausages և sausages are allowed);
• Non-oily fish (cod, cod, cod, nozzle, nozzle, crucian carp, hack);
• Sauces based on vegetable կի mushroom broths. It is allowed to make non-fat sauces from light meat broths.
• Fats in the form of melted butter, vegetable oils in the composition of dishes;
• Fresh berries, fruits of sweet and sour varieties. Jelly, fruit-based compotes and mousses are allowed. Biscuits իք sweets with sweeteners (xylitol or sorbitol);
• Drinks (coffee with milk, tea, vegetable juices, berries և fruit drinks, mineral water, tincture of rose hips).

What is impossible with diet number 9?

As with any diet, Table 9 suggests certain restrictions. Foods that should be excluded from the diet include:

• Products made from industrial cakes և pastries.
• salted cheeses, glazed cottage cheese և sweet cottage cheese products, cream;
• Meat-rich և oily broths. Milk soups with noodles or rice;
• smoked, canned meat և fatty meats such as duck or goose;
• oily fish (sturgeon, sardines, herring, mackerel, sable, catfish, perch, carp, silver carp), caviar և canned fish with oil;
• rice եմ semolina;
• mayonnaise և other industrial sauces with high salt content of spices;
• bananas, figs, grapes, raisins and dates;
• ice cream, sweets, jam, jam և sugar;
• sweet fruit juices, lemonades, alcoholic beverages.

Must be consumed in limited quantities.

• sour cream;
• egg yolks;
• potatoes, carrots, beets, green peas;
• canned fish in tomato sauce or own juice;
• liver;
• salted and pickled vegetables;
• honey

Weekly menu for the 9th diet table with recipes

Below is the menu for the week. An individual nutrition plan can only be made by the attending physician, taking into account your current health status, your characteristics և individual needs.

Day number 1:

Breakfast. green tea, oatmeal with berries, cheese sandwich.
Snack:: Soft-boiled eggs, buckwheat bread.
Suppermushroom puree soup, chicken fillet baked with vegetables.
Snack:Coffee with vegetable milk, berry jelly.
SupperSteamed fish, vegetable salad with olive oil.

vegetable salad recipe

• Canned beans – 100 gr .;
• Fresh cucumber – 1 piece;
• Bulgarian pepper – 1 piece;
• Greens – 1 bunch;
• Olive oil – for dressing.

Cooking::

1. Squeeze the bean water.
2. Wash vegetables, herbs և chop as desired.
3. Combine ingredients և sprinkle with olive oil.

Day number 2:

BreakfastWith cocoa milk, from “sirnik” peas.
Snack:cottage cheese with apples.
Suppersoup with meatballs, rye bread, fresh herbs.
Snack:Wild rose tincture with pumpkin caviar sandwich.
Supperbarley porridge, stewed meat cutlets, fresh vegetables.

Pea Cheesecake Recipe

• Peas – 200 gr .;
• Cashew nuts – 100 gr .;
• Water – 170 ml;
• Lemon juice – 4 tablespoons;
• Coconut flour (shaved) – 30 gr.

Cooking::

1. Soak the peas in plenty of water overnight. Pour boiling water on the walnuts for 5-7 minutes.
2. In a blender, combine the walnuts, lemon juice and water – mix until smooth.
3. Add pea և coconut flour to the obtained cream mass (shave). Beat the blender to full power until smooth.
4. We spread the “cheesecakes” on the parchment, bake them before cooking in the preheated oven.

Day number 3:

BreakfastProtein omelette with frozen vegetables, oven-baked, green tea with lemon.
Snack:coconut yogurt with ground flax seeds.
Supperbeans, stewed chicken cutlets, lettuce.
Snack:tea with milk, baked apple.
SupperStewed cabbage with mushrooms, bread with dandruff, salad with fresh vegetables with natural yogurt.

bean recipe

• Red beans – 300 g;
• Onions – 3 pieces;
• Garlic – 4 cloves;
• Cilantro – large bunch;
• Walnuts – a handful;
• Vegetable oil – 3 tablespoons;
• Salt – to taste.

Cooking::

1. Soak the beans in plenty of water overnight.
2. Wash the soaked beans and boil until soft.
3. Chop the garlic and onion. Fry in water without adding oil.
4. Chop the boiled beans, but not completely crushed, leaving a few beans whole. Add fried onion and garlic. Cook for 2 minutes.
5. Add finely chopped greens, walnuts to the beans. Turn off the heat, cover with a lid and let it cook.

Day number 4:

BreakfastBuckwheat porridge with linseed oil, soft-boiled egg, chamomile tea.
Snack:linen candy with green tea.
SupperBaked fish cakes with canned peas, eggplant and tomatoes.
Snack:Vegetable yogurt, pear.
SupperRoasted turkey with vegetables, lemon wedge, rye bread.

linen candy recipe

• Flaxseed flour – 2 tablespoons;
• Dried apricots – 7-10 pieces;
• Water – 30 ml;
• Walnuts – a handful.

Cooking::

1. Add flax flour to the water առ mix well.
2. Chop the dried apricots and walnuts in a blender.
3. Combine the obtained ingredients and make sweets.
4. Ready-made sweets can be sprinkled with coconut, cocoa or carob.

Day number 5:

BreakfastToast with bran bread, avocado աշ boiled egg, coffee with vegetable milk.
Snack:Oatmeal cookies without added sugar, herbal tea with lemon.
SupperFish soup with millet, cutting of fresh vegetables and herbs.
Snack:non-fat cottage cheese with a handful of berries.
SupperA bowl of pea flour, chicken breast baked with fragrant herbs.

Pea flour fry recipe

• Pea flour – 150 gr;
• Baking powder – 1 teaspoon;
• Water or milk – 200 ml;
• Frozen vegetable mixture – 300 g;
• Vegetable oil – for applying the mold
• Tomatoes – optional for decoration.

Cooking::

1. Melt the vegetable mixture. Chop fresh tomatoes.
2. Combine flour, baking powder և liquid. Knead the dough.
3. Grease the baking dish with a little oil.
4. Pour the dough into the mold. Add the vegetable mixture և chopped tomatoes.
5. Bake in a 180 degree oven for about 25-30 minutes.

Day number 6:

Breakfastcorn porridge with pumpkin puree, rosehip broth, toast with cottage cheese և with herbs.
Snack:a glass of vegetable juice, buckwheat bread with low-fat cheese.
SupperSalad with lean young veal, carrot և cabbage with mustard oil.
Snack:fruit salad with yogurt without sugar և additives.
Supperfried lentils fried, sea cocktail, fresh cucumber և tomato.

Recipe for lentil frying pan

• Red lentils – 1 cup;
• Water – ½ cup;
• Vegetable oil – 1 teaspoon;
• Eggs – 1 piece;
• Salt – 1 teaspoon;
• Turmeric – 1 tsp

Cooking::

1. Combine all ingredients in a blender. Bring to a homogeneous state.
2. If necessary, you can increase the amount of water.
3. Fry the cookies in a non-stick pan without oil.

Day number 7:

BreakfastBuckwheat porridge with milk, green tea with lemon, pear.
Snack:Marshmallow apple without sugar, coffee with milk.
SupperSteam with chicken և vegetables, rye bread.
Snack:Hummus with sliced ​​fresh vegetables.
SupperBaked beef, bulgur, cooked broccoli և green beans sprinkled with oil իտ lemon juice.

hummus recipe

• Canned peas – 1 jar;
• Sesame paste – 2 tablespoons;
• Lemon juice – half a lemon;
• Garlic – 2 cloves;
• Olive oil – 50 ml;
• Salt, cumin, coriander – to taste.

Cooking::

1. Squeeze the liquid from the canned peas in a separate container.
2. If there is no ready sesame paste, you can fry sesame seeds in a dry pan, grind in a blender until smooth.
3. Combine all ingredients in a blender և Mix with high power.
4. Gradually add the pea liquid, bringing the humus to the desired density.

Diet results:

Therapeutic Nutrition Table 9 is designed to maintain normal glucose levels in the body while ensuring a full lifestyle.^2:.

Unfortunately, Table 9 does not completely cure type 1 և type 2 diabetes. However, by adhering to the rules of nutrition, a person can lead a completely normal life, it is possible to avoid the development of the disease և complications. Properly covered, it will withstand a great deal of adverse conditions.

Reviews of nutritionists

The main goal of patients with diabetes is not only to reduce weight, blood glucose (sugar), but also to increase the sensitivity of cells to insulin. It is he who ensures the transport of glucose to the cells, thus reducing its concentration in the blood. To achieve this goal, it is necessary to maintain this principle of food. These principles are fundamental to diabetes nutrition.

By following the diet, you reduce the risk of developing complications of diabetes. And as we know, diabetes itself is not as terrible as its complications.^3:says General practitioner, gastroenterologist, nutritionist Elena Krasnopeja.

Sources:

1. Sorokina UA, Motina AN, Lovtsova LV The effect of diet therapy according to the efficacy and safety of the drug Pzner // MNIZH. 2018. No. 4 (70). https://cyberleninka.ru/article/n/vliyanie-dietoterapii-po-pevzneru-na-effektivnost-i-bezopasnost-farmakoterapii
2. Yevse AB Clinical Nutrition in Type 2 Diabetes // Bulletin of Science և Practice. 2019. No. 10. https://cyberleninka.ru/article/n/lechebnoe-pitanie-pri-saharnom-diabete-2-go-tipa
3. Zabelina VD Prediabetes. Is the onset of diabetes inevitable? // Consilium Medicum. 2018. Issue 1. https://cyberleninka.ru/article/n/prediabet-neotvratim-li-perehod-v-saharnyy-diabet